Egg White Omelette with Vegetable


A tasty egg white omelette – no yolk! Our Egg White Omelette with Vegetable is packed with the nutritional goodness of fresh egg whites – delivering the same protein with less fat*.

It includes spring onion and red capsicum flavour for added flavour, and delivers a delicious, light-textured breakfast or brunch solution.

*Compared to other Sunny Queen Meal Solutions omelettes
  • Made in Australia from local and imported ingredients
  • This product should be stored and transported below -18°C
  • 12 month shelf life from date of production; 5 days from a thawed state
  • Prepared to the highest health and safety standards (SQF & HACCP)

Real easy heating instructions

These instructions are a guide only. Heating times may vary according to the number of items being heated and the power of equipment used. As a guideline we recommend heating products to 65-70°C and serve, or hold at this temperature for a maximum 2 hours. We do not recommend reheating previously heated product.

For optimum taste, reheat from a thawed rather than a frozen state and serve hot.

Our products will reheat with a soft and delicate texture when following these heating instructions.


  1. Remove from carton
  2. Arrange in single layer, cover and thaw in fridge at less than 5°C for 24 hours
  3. Check the product is properly thawed prior to use
  4. Once thawed, consume within 5 days

MICROWAVE (based on a 1100 watt oven)

  1. Place omelette in microwave – if packaged, do not remove wrap
  2. Thawed: HIGH, heat for 1 minute
  3. Frozen: HIGH, heat for 1 minute, then turn over and heat for 30 seconds
  4. For best results, only heat one omelette at a time


  1. Preheat oven to 150°C and 50% steam
  2. Remove from packaging and place on non-stick baking paper on a tray
  3. Thawed: 10-12 minutes
  4. Frozen: 12-15 minutes


  1. Preheat oven to 150°C
  2. If packaged, do not remove from wrap
  3. Thawed: 10 minutes
  4. Frozen: 15 minutes


  1. Preheat 220°C
  2. Remove packaging and place between non-stick baking paper
  3. Thawed: 2 minutes and 30 seconds
  4. Frozen: not recommended


  1. Preheat grill or hotplate
  2. Remove packaging
  3. Thawed: 4 minutes
  4. Frozen: not recommended


Our omelettes are Burlodge compatible. For further information please contact customer service on 1300 834 703.


Serving per package: 1
Serving size: 80g
Nutrient Quantity per serving Quantity per 100g
Energy (kJ) 393kJ 491kJ
Protein 7.9g 9.8g
Fat, total 5.1g 6.3g
saturated 0.5g 0.6g
Carbohydrate, total 3.5g 4.4g
sugars 1.1g 1.4g
Sodium (mg) 365mg 457mg

PACKAGING: 120x80g in cardboard outer
ALLERGEN: Product contains egg and may contain milk.